Physical Therapy in Ewa Beach, HI

Fast Pain Relief and Physical Therapy in Ewa Beach, HI

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91-2139 Fort Weaver Rd. Suite 210, Ewa Beach, HI 96706
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Home » Common Causes of Ankle & Foot Pain

Common Causes of Ankle & Foot Pain

FootAnkle

Imbalances:

Contrary to what most people believe, a majority of the Ankle and Foot problems come from imbalances in the low Back, Hip or Knee. As a result, they get excessive forces put onto the Ankle and Foot.

Trauma:

Excessive force put onto the Ankle or Foot can cause hairline or other fractures. There are a lot of bones, joints and ligaments in the foot. So with excessive force trauma such as motorcycle accidents and landing wrong from a jump, it is easy for those structures in the foot to get strained or fractured. It is common to see people breaking bones in the foot such as the Tibia and Fibula.

Improper Shoes:

A lot of people do not wear the proper shoes for their feet. So over time there can be gradual wear and tear on the Ankle and Foot. A lot of shoes in our society are unhealthy and so wearing the wrong type of shoes can cause problems overtime and increase your risk of spraining your ankle. Some women have problems in their toes because they wear and walk in shoes that are too small. They may get a blister once in a while and they’ll think they need to get the blister better. What most do not realize is that wearing small shoes is changing the mechanics of their feet and causing wear and tear on the joints.

If you are getting soreness in your feet, don’t brush it off and say “My feet are tired”. Because it may be causing undue stress to the ligaments and joints which will cause pain and problems down the road.

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91-2139 Fort Weaver Rd. Suite 210
Ewa Beach, HI 96706

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About Us

Welcome to EwaBeach Physical Therapy in Ewa Beach, HI! Our goal for our patients is to decrease your pain, and increase your function. We want to get you back to doing the activities you want to do. We treat a wide range of conditions and injuries. What can EwaBeach Physical Therapy do for you? We provide excellent patient service through every person you will meet in our clinic. From our warm and smiling receptionist to joyful and compassionate physical therapist assistants. At this clinic … More

Why Choose Us

Physical Therapy In Ewa Beach Hawaii is Being Redefined! Revolutionary pain relief treatments that work immediately are available only at Ewa Beach Physical Therapy. You will love that it is gentle and very affordable, whether you have insurance or not. Physical Therapy in Ewa Beach is not the same everywhere you go. The Ewa Beach Physical Therapy team are caring and compassionate yet … More

How to Prepare for your 1st Appointment

What To Wear You'll need to expose the body part that is affected (knee, shoulder, back, etc.) … More

Self Help Tips

Take Frequent Breaks Change positions regularly to give your muscles the rest needed to support you … More

Common Causes of Ankle & Foot Pain

Imbalances: Contrary to what most people believe, a majority of the Ankle and Foot problems come … More

Common Causes of Lower Back Pain

Prolonged Sitting: Prolonged sitting is the #1 worst thing for your lower back. Prolonged sitting … More

Common Causes of Head & Neck Pain

Repetitive stress: Sitting for long periods of time in one position or keeping your head/neck in … More

Common Causes of Shoulder Pain

Repetitive Stress: The shoulder blades are the foundation of the shoulder. If the muscles around … More

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